You are buying 1 x 100 calcium lactate 300mg tablets, equivalent to 39mg of calcium
Getting enough calcium is essential for your health.
It not only promotes bone health, but it is also needed for muscle contraction, blood vessel constriction and relaxation, hormone secretion and nervous system function.
Adults need 1000 milligrams of calcium (from all sources) every day, and that amount goes up with age.
Women over 50 and men over 70 need 1200 milligrams per day.
If you think you need a supplement to boost your calcium intake, Calactate 300mg can be your choice.
The more calcium you take at one time, the harder it is for your body to process it.
Aim for 500 milligrams or less.
You may want to take a smaller amount at each meal throughout the day to add up to your total.
Calcium lactate is used to treat hypocalcaemia (calcium deficiencies).
It can be absorbed at various pHs, thus it does not need to be taken with food.
Calcium Lactate may be suitable for:
* People who want to top up their Calcium intake on top of what is in their daily food
* Calcium deficiency condition (hypocalcaemia)
* People who cannot swallow the conventional big calcium tablets.
Calcium Lactate Pentahydrate 300mg equivalent to 39mg Calcium.
Recommended dosage: 2 to 4 tablets daily to supplement Calcium intake.